EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to alleviate the distress associated with traumatic memories. It involves an 8-phase process that involves bilateral stimulation of the brain using eye movements and hand-held pulsars, to help reprocess and integrate traumatic experiences.
EMDR therapy was initially designed to treat PTSD but is now used for a number of conditions such as anxiety, depression, panic disorders, phobias. It is suitable for both adults and children.
EMDR therapy works by helping the brain reprocess traumatic memories and store them in a way that no longer causes emotional distress. This is achieved through guided eye movements and other bilateral stimulation techniques during therapy sessions.
During an EMDR session, your therapist will guide you through the 8 phases of treatment, which include history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Sessions typically last between 60 to 90 minutes.
The number of EMDR sessions required varies depending on the individual’s history, the nature of their trauma, and their specific treatment goals. Some clients may experience significant improvement in a few sessions, while others may require more extended therapy.
EMDR therapy is backed by extensive research and has been found to be effective for many individuals dealing with trauma and other conditions. It is recognized as an evidence-based treatment by the American Psychological Association and the World Health Organization.
Some clients may experience heightened emotions or discomfort during the reprocessing of traumatic memories. These effects are typically temporary and subside as treatment progresses.
If you are experiencing symptoms of trauma, PTSD, anxiety, or depression, a consultation with a certified EMDR therapist can help determine if this therapy is appropriate for you. The therapist will assess your condition and develop a personalized treatment plan.
To get started with EMDR therapy at Calgary EMDR Clinic, you can schedule an initial consultation. During this consultation, your therapist will discuss your history, current symptoms, and treatment goals to create a tailored therapy plan for you.
EMDR therapy can help with various mental health problems, including PTSD, anxiety, depression, phobias, panic disorders, and other conditions. It is particularly effective in treating symptoms stemming from traumatic experiences.
Yes, EMDR therapy is effective in treating anxiety, depression, PTSD, and other conditions. It helps reprocess distressing memories, reducing their impact and associated symptoms.
EMDR therapy helps by reprocessing traumatic memories, reducing their emotional impact, and alleviating symptoms of trauma.Panic disorders are treated by targeting the source of the panic and also the fear of having future panic attacks.
Wendy Thompson is a Certified EMDR Therapist and EMDRIA – approved consultant – the highest designation in EMDR aside from being a trainer. Wendy has a Bachelor of Arts from Simon Fraser University, a Bachelor of Social Work with Distinction, and a Master of Social Work from the University of Calgary. She is a member of the Alberta College of Social Workers, EMDRIA (International), and EMDR Canada.
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You can book a free consultation at Calgary EMDR Clinic through their website by selecting the “Book Now” option or by reaching out via their contact page. This initial consultation allows you to discuss your needs and learn more about how EMDR therapy can help you.
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Most insurance companies cover this therapy. Because every person’s plan and insurance company are different, potential clients are asked to check their individual plans to determine coverage.
The Calgary EMDR Clinic exclusively offers EMDR (Eye Movement Desensitization & Reprocessing).